Expert Advice: What you need to Cycle Commute »
I have been commuting on my bicycle now for two years my bike and my routine has gone through many evolutions as I have figured out what I need. this may not work for everyone, but I think it should be a good starting point.


What a weekend for Great Britain - It's been all Union Jack as Chris Hoy and Rebecca Romero have run rough shod over the rest of the pack, both taking a pair of Gold Medals, which is even more incredible when you consider that Hoy's main event was struck from the events list this year.


