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Training and Nutrition

Group is specific to techniques, work-outs, diet, etc. to keeping fit for cycling. Topics could include diet, cross-training, winter training, race preparation, mental focus, etc.

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Founded: December 14, 2007

Members: 10

Group Type: Public

Newest Member: Todd Parker

Group Moderator: admin

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Training and Nutrition
Founded: December 14, 2007
Members: 10

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Stay Fit

Aug 27, 2007 | Comment

Hi, I’m a new member! Hope that we can share more!

How can i prevent difficulties such as muscle-bound cramps in my calf, sun burn, etc, please please reply my post!

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Manny Santana wrote at 12:36pm on Dec 19th 2008

About the cramping, the best thing to do is stretch. Another thing I do before a big run, swim or ride I drink some chocolate milk. Before you laugh at me try it.